The „Plant Based Symposium“ starts on August 21st as a series of free YouTube videos about the health benefits of a plant-based diet. For the first time many of the best known plant-based physicians, scientists and dietitians as well as other important spokespersons of the plant-based movement were invited to share their knowledge with everyone. Starting on August 21st there will be a free video released every second day.
In Video #15 of The Plant Based Symposium Niko Rittenau speaks with Dr. Joel Fuhrman about the following topics:
1. The idea behind Dr. Fuhrman’s „Nutritarian Diet“ and the formula Health = Nutrients/Calories (H = N/C)
2. The idea behind Dr. Fuhrman’s so called „G-BOMBS“ to eat the most nutritious food on a daily basis.
3. Dr. Fuhrman’s opinion on some of the most popular nutrition myths regarding the Paleo Diet, the harm of wheat, raw vegan diets and low-fat diets
4. The role of food in the development and treatment of heart disease
5. The role of food in the development and treatment of diabetes
6. How to avoid food cravings when switching to a Nutritarian Diet
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More information about Dr. Joel Fuhrman is available at:
https://www.drfuhrman.com/
Dr. Fuhrman’s books:
https://www.drfuhrman.com/shop/229/print-books
Dr. Joel Fuhrman on Facebook:
https://www.facebook.com/drfuhrman/
Niko Rittenau’s Webseite:
Niko Rittenau’s Facebook:
Niko Rittenau’s Instagram:
Thanks to Philipp Kasprowicz for the coordination of all subtitles and thanks to the following volunteers for doing the transcription and translation:
German subtitles: Nina Bolders & Doreen Stolle
English subtitles: Nina Bolders
