The „Plant Based Symposium“ starts on August 21st as a series of free YouTube videos about the health benefits of a plant-based diet. For the first time many of the best known plant-based physicians, scientists and dietitians as well as other important spokespersons of the plant-based movement were invited to share their knowledge with everyone. Starting on August 21st there will be a free video released every second day.
In Video #16 of The Plant Based Symposium Dr. Alan Goldhamer shares important information about the following topics:
1. The story of the True North Health Center for Water Fasting
2. The difference between simply „not eating“, fasting and techniques like intermittent fasting
3. The biochemistry of fasting: What happens inside the body while fasting?
4. Potential harms and benefits of ketosis
5. Changes in taste and food cravings during and after fasting
6. Explanation on different kinds of water filtration
7. Gluten sensitivity, celiac disease and Leaky Gut Syndrome
8. Overcoming food addiction: Learnings from „The Pleasure Trap“
9. The SOS-free diet for superior health
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More information about Dr. Alan Goldhamer and the True North Health Center is available at:
http://www.healthpromoting.com
Links for further research on Dr. Goldhamer’s work:
http://www.healthpromoting.com/sites/default/files/imce/Water%20Fasting%20and%20Lymphoma%20Case%20Study%20TNH.pdf (fasting and Lymphoma case report in British Medical Journal)
http://www.healthpromoting.com/learning-center/articles/medically-supervised-water-only-fasting-treatment-hypertension
(fasting and high blood pressure)
http://www.healthpromoting.com/learning-center/articles/medically-supervised-water-only-fasting-treatment-borderline-hypertension (fasting and moderate high blood pressure)
http://www.healthpromoting.com/learning-center/articles/fasting-molecular-mechanisms-and-clinical-applications
(fasting mechanisms)
http://www.healthpromoting.com/learning-center/articles/alan-goldhamer-dc-water-fasting%E2%80%94-clinical-effectiveness-rebooting-your-body
(interview with Dr. Goldhamer)
http://www.healthpromoting.com/learning-center/truenorth-tv/pleasure-trap-douglas-lisle-tedx-fremont
(tedx talk on the pleasure trap by Dr. Lisle)
http://www.healthpromoting.com/learning-center/truenorth-tv/fasting-ancient-practice-modern-problems
(fasting by Dr. Goldhamer)
http://www.healthpromoting.com/learning-center/truenorth-tv/fasting-your-health-lifestyle-magazine
(TV show on fasting with Goldhamer and McDougall)
http://www.healthpromoting.com/learning-center/articles/gq-article-how-terrible-insufferable-six-day-water-fast-made-me-new-man
(GQ article on fasting at TNHC)
http://www.healthpromoting.com/learning-center/truenorth-tv (fasting lecture by Dr. Goldhamer)
http://www.healthpromoting.com/learning-center/truenorth-tv/tv-news-reports-water-only-fasting-healing-chronic-migraine-headache (TV news reports on fasting and TNHC)
Niko Rittenau’s Webseite:
Niko Rittenau’s Facebook:
Niko Rittenau’s Instagram:
Thanks to Philipp Kasprowicz for the coordination of all subtitles and thanks to the following volunteers for doing the transcription and translation:
German subtitle: Sabine Fischbach, Janina Weingarth
English subtitle: Sabine Fischbach, Ruth Scala & Nina Bolders
