➡️Meinen Kanal KOSTENLOS abonnieren:
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Mein Buch “Vegan-Klischee ade!“ kann man hier bestellen:
📖Direkt beim Verlag:
https://www.ventil-verlag.de/titel/1814/vegan-klischee-ade
📚Bei Amazon(*):
https://amzn.to/2Q1F0bj
🇨🇭Buchbestellungen in die Schweiz:
https://www.exlibris.ch/de/buecher-buch/deutschsprachige-buecher/niko-rittenau/vegan-klischee-ade/id/9783955750961
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Mehr Informationen zu meinen Projekten:
www.facebook.com/nikorittenau
www.instagram.com/niko_rittenau
www.nikorittenau.com
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Quellen & Zeitstempel:
0:16 – Vegane Ernährung – Position der Deutschen Gesellschaft für Ernährung e. V. (DGE)
https://www.ernaehrungs-umschau.de/fileadmin/Ernaehrungs-Umschau/pdfs/pdf_2016/04_16/EU04_2016_M220-M230.pdf
1:52 & 3:04 & 12:01 – Emerging Evidence for the Importance of Dietary Protein Source on Glucoregulatory Markers and Type 2 Diabetes: Different Effects of Dairy, Meat, Fish, Egg, and Plant Protein Foods.
https://www.ncbi.nlm.nih.gov/pubmed/27455320
2:20 & 2:46 & 11:33 – Protein – Which is Best?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/
2:50 – The protein digestibility-corrected amino acid score.
https://www.ncbi.nlm.nih.gov/pubmed/10867064
6:02 – Protein quality evaluation
https://apps.who.int/iris/bitstream/handle/10665/38133/9251030979_eng.pdf?sequence=1&isAllowed=y
7:25 – The Myth of Complementary Protein
https://www.forksoverknives.com/the-myth-of-complementary-protein/#gs.49oiuv
8:26 – Plant proteins in relation to human protein and amino acid nutrition.
https://www.ncbi.nlm.nih.gov/pubmed/8172124
10:50 – Changes of folate and other potential health-promoting phytochemicals in legume seeds as affected by germination.
https://www.ncbi.nlm.nih.gov/pubmed/22906127
10:55 – Studies on germination conditions and antioxidant contents of wheat grain.
https://www.ncbi.nlm.nih.gov/pubmed/11474896
11:05 – Proteins in oats; their synthesis and changes during germination: a review.
https://www.ncbi.nlm.nih.gov/pubmed/22530714
12:35 & 12:52 & 13:06 – Protein quality evaluation twenty years after the introduction of the protein digestibility corrected amino acid score method.
https://www.ncbi.nlm.nih.gov/pubmed/23107529
12:42 – Nutritional significance of lectins and enzyme inhibitors from legumes.
https://www.ncbi.nlm.nih.gov/pubmed/12381157
13:58 – Protein and amino acid requirements in human nutrition
https://apps.who.int/iris/bitstream/handle/10665/43411/WHO_TRS_935_eng.pdf?ua=1
14:08 – Von Eiweißmangel bis Eiweißmast: Wie viel Protein ist sinnvoll und welches?
https://www.drjacobsweg.eu/wp-content/uploads/2014/12/Von-Eiwei%C3%9Fmangel-bis-Eiwei%C3%9Fmast.pdf
14:13 – Dietary L-lysine and calcium metabolism in humans.
https://www.ncbi.nlm.nih.gov/pubmed/1486246
14:14 – DIET AND HAIR LOSS: EFFECTS OF NUTRIENT DEFICIENCY AND SUPPLEMENT USE
https://www.derm101.com/dpc/january-2017-volume-7-no.1/diet-and-hair-loss-effects-of-nutrient-deficiency-and-supplement-use/
14:16 – Nutritional factors and hair loss.
https://www.ncbi.nlm.nih.gov/pubmed/12190640
15:42 – Meta-analysis of nitrogen balance studies for estimating protein requirements in healthy adults.
https://www.ncbi.nlm.nih.gov/pubmed/12499330
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🎧Musik Soundcloud: Sappheiros – Dawn
(*) Durch das Kaufen von Produkten bei Amazon über meinen Partnerlink /Affiliate Link erhalte ich eine zusätzliche Provision für den Kauf, es entstehen jedoch keine zusätzlichen Mehrkosten für den Käufer, sondern Amazon gibt einen Teil der Beteiligung an die Partner weiter. Vielen Dank für die Unterstützung!
#vegan #veganprotein #VeganKlischeeAde
