Mein Buch „Vegan-Klischee ade!“ hier bestellen:

📖Direkt beim Verlag:
https://www.ventil-verlag.de/titel/1814/vegan-klischee-ade

📚Bei Amazon(*):
https://amzn.to/2Q1F0bj
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Mehr Informationen zu meinen Projekten:

https://www.facebook.com/nikorittenau
https://www.instagram.com/niko_rittenau
https://www.nikorittenau.com
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Video entstanden in Zusammenarbeit mit Jan Koza von travelventure:
https://www.youtube.com/channel/UCWsLYG3cYc7qxOliQzHtq5g
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Quellen & Zeitstempel

0:30 – The importance of the ratio of omega-6/omega-3 essential fatty acids.
https://www.ncbi.nlm.nih.gov/pubmed/12442909

1:29 & 1:47 & 6:09 – Extremely limited synthesis of long chain polyunsaturates in adults: implications for their dietary essentiality and use as supplements.
https://www.ncbi.nlm.nih.gov/pubmed/17622276

1:40 – Long-chain n-3 PUFA: plant v. marine sources.
https://www.ncbi.nlm.nih.gov/pubmed/16441943

2:16 & 7:21 – Conversion of alpha-linolenic acid to eicosapentaenoic, docosapentaenoic and docosahexaenoic acids in young women.
https://www.ncbi.nlm.nih.gov/pubmed/12323090

2:49 – Dietary intake and status of n-3 polyunsaturated fatty acids in a population of fish-eating and non-fish-eating meat-eaters, vegetarians, and vegans and the product-precursor ratio [corrected] of α-linolenic acid to long-chain n-3 polyunsaturated fatty acids: results from the EPIC-Norfolk cohort.
https://www.ncbi.nlm.nih.gov/pubmed/20861171

4:02 – Potent antihypertensive action of dietary flaxseed in hypertensive patients.
https://www.ncbi.nlm.nih.gov/pubmed/24126178

5:10 & 12:46 – Long-term effects of dietary alpha-linolenic acid from perilla oil on serum fatty acids composition and on the risk factors of coronary heart disease in Japanese elderly subjects.
https://www.ncbi.nlm.nih.gov/pubmed/10737229

5:40 & 7:14 & 7:55 & 10:04 – Essential fatty acids: biochemistry, physiology and pathology.
https://www.ncbi.nlm.nih.gov/pubmed/16892270

6:03 & 12:36 – alpha-Linolenic acid supplementation and conversion to n-3 long-chain polyunsaturated fatty acids in humans.
https://www.ncbi.nlm.nih.gov/pubmed/19269799

6:41 – Long-chain n-3 polyunsaturated fatty acids in plasma in British meat-eating, vegetarian, and vegan men.
https://www.ncbi.nlm.nih.gov/pubmed/16087975

8:57 – Can adults adequately convert alpha-linolenic acid (18:3n-3) to eicosapentaenoic acid (20:5n-3) and docosahexaenoic acid (22:6n-3)?
https://www.ncbi.nlm.nih.gov/pubmed/9637947

9:14 – Decreasing linoleic acid with constant alpha-linolenic acid in dietary fats increases (n-3) eicosapentaenoic acid in plasma phospholipids in healthy men.
https://www.ncbi.nlm.nih.gov/pubmed/17374659

9:34 – Quantitation of alpha-linolenic acid elongation to eicosapentaenoic and docosahexaenoic acid as affected by the ratio of n6/n3 fatty acids.
https://www.ncbi.nlm.nih.gov/pubmed/19228394

9:53 – Achieving optimal essential fatty acid status in vegetarians: current knowledge and practical implications.
https://www.ncbi.nlm.nih.gov/pubmed/12936959

10:11 – Dietary Cholesterol and Plasma Lipoprotein Profiles: Randomized-Controlled Trials.
https://www.ncbi.nlm.nih.gov/pubmed/24466502

10:43 – Comparison of nutritional quality of the vegan, vegetarian, semi-vegetarian, pesco-vegetarian and omnivorous diet.
https://www.ncbi.nlm.nih.gov/pubmed/24667136

11:16 – Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
https://www.ncbi.nlm.nih.gov/pubmed/25550171

11:36 – Turmeric and black pepper spices decrease lipid peroxidation in meat patties during cooking
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487614/

11:48 – Effects of beef- and fish-based diets on the kinetics of n-3 fatty acid metabolism in human subjects.
https://www.ncbi.nlm.nih.gov/pubmed/12600844

12:19 – The effect of dietary supplements of omega 3 polyunsaturated fatty acids on the fatty acid composition of platelets and plasma choline phosphoglycerides.
https://www.ncbi.nlm.nih.gov/pubmed/7016169

12:25 – Short-term supplementation of low-dose gamma-linolenic acid (GLA), alpha-linolenic acid (ALA), or GLA plus ALA does not augment LCP omega 3 status of Dutch vegans to an appreciable extent.
https://www.ncbi.nlm.nih.gov/pubmed/11090255

12:27 – DHA status of vegetarians.
https://www.ncbi.nlm.nih.gov/pubmed/19500961
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🎧Musik Soundcloud: Sappheiros – Dawn

(*) Durch das Kaufen von Produkten bei Amazon über meinen Partnerlink /Affiliate Link erhalte ich eine zusätzliche Provision für den Kauf, es entstehen jedoch keine zusätzlichen Mehrkosten für den Käufer, sondern Amazon gibt einen Teil der Beteiligung an die Partner weiter. Vielen Dank für die Unterstützung!

#vegan #VeganKlischeeAde #Omega3ohneFisch