The „Plant Based Symposium“ starts on August 21st as a series of free YouTube videos about the health benefits of a plant-based diet. For the first time many of the best known plant-based physicians, scientists and dietitians as well as other important spokespersons of the plant-based movement were invited to share their knowledge with everyone. Starting on August 21st there will be a free video released every second day.
In Video #6 of The Plant Based Symposium Julieanna Hever shares important information about the following topics:
1. Metabolism myths debunked
2. Iron supply in plant-based diets & all about heme-iron
3. The soy myth debunked – everything about the health benefits of soy
4. All about gluten: Who should avoud gluten containing foods and who can savely eat them?
5. Raw Food Diets & Food combining theories examined carefully
6. Plan-based nutrition in pregnancy and breastfeeding
7. Plant-based diets for elderly people
8. Myths about olive oil and coconut oil
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More information about Julieanna Hever is available at:
http://plantbaseddietitian.com/
Julieanna Hever on Social Media:
Facebook –
Instagram –
Niko Rittenau’s Webseite:
Niko Rittenau’s Facebook:
Niko Rittenau’s Instagram:
Thanks to Philipp Kasprowicz for the coordination of all subtitles and thanks to the following volunteers for doing the transcription and translation:
German subtitles: Christina Gadola, Markus Tschögl & Mareike Köppen
English subtitles: Melissa Lenßen & Simone Elgass
