The „Plant Based Symposium“ starts on August 21st as a series of free YouTube videos about the health benefits of a plant-based diet. For the first time many of the best known plant-based physicians, scientists and dietitians as well as other important spokespersons of the plant-based movement were invited to share their knowledge with everyone. Starting on August 21st there will be a free video released every second day.
In Video #13 of The Plant Based Symposium Dr. Michael Greger shares important information about the following topics:
1. The negative effects of Low-Carb Diets on human health.
2. The influence of diet and lifestyle on the risk factors for chronic diseases.
3. All about Dr. Greger’s Daily dozen.
5. The comparison between healthy diets and regular exercise on health outcomes.
6. The effect of the consumption of oils on human health.
7. The importance of long-chain Omega 3 fatty acids (EPA/DHA) in a plant-based diet.
8. Learnings from „The Global Burden of Disease Study“ in terms of nutrition.
9. The importance of daily fruit consumption on health and the question „how much fruit is too much fruit?“.
10. The effect of protein in calcium absorption and hypercalciuria.
11. The negative effects of saturated fat on human health.
12. nutrition myths debunked:
– solanaceae and health
– the effect of preparing food in microwaves
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More information about Dr. Michael Greger’s work is available at:
https://drgreger.org/
https://nutritionfacts.org/
Dr. Michael Greger on Social Media:
Facebook –
https://www.instagram.com/nutrition_facts_org/
YouTube:
Dr. Greger’s bok „How Not To Die“:
https://nutritionfacts.org/book/
Niko Rittenau’s Webseite:
Niko Rittenau’s Facebook:
Niko Rittenau’s Instagram:
Thanks to Philipp Kasprowicz for the coordination of all subtitles and thanks to the following volunteers for doing the transcription and translation:
German subtitles: Jessica Heinen
English subtitles: Jessica Heinen & Doreen Stolle
