Die optimale vegane Ernährung zum Muskelaufbau (mit Jasper Caven)

➡️Meinen Kanal abonnieren:
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Der YouTube-Kanal von Jasper Caven:
https://www.youtube.com/channel/UCv-tPJLsJgh0Up6fwK0OBFQ

Jasper’s neues Buch „Training mit Plan“:
https://jasper-caven.de/training-mit-plan/

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Mein neues Buch „Vegan-Klischee ade!“ hier bestellen:

📖Direkt beim Verlag:
https://www.ventil-verlag.de/titel/1814/vegan-klischee-ade

📚Bei Amazon(*):
https://amzn.to/2Q1F0bj

🇨🇭Buchbestellungen in die Schweiz:
https://www.exlibris.ch/de/buecher-buch/deutschsprachige-buecher/niko-rittenau/vegan-klischee-ade/id/9783955750961
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Quellen / Zeitstempel

2:37 – International society of sports nutrition position stand: diets and body composition.
https://www.ncbi.nlm.nih.gov/pubmed/28630601
3:20 – The response to long-term overfeeding in identical twins.
https://www.ncbi.nlm.nih.gov/pubmed/2336074
4:57 – Choosing foods with healthy fats
https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/choosing-foods-with-healthy-fats/
8:26 – Will lifting weights convert my fat into muscle?
https://examine.com/nutrition/will-lifting-weights-convert-my-fat-into-muscle/
8:33 – Joint Position Statement: nutrition and athletic performance. American College of Sports Medicine, American Dietetic Association, and Dietitians of Canada.
https://www.ncbi.nlm.nih.gov/pubmed/11128862
9:00 – Muscle growth and exercise.
https://www.ncbi.nlm.nih.gov/pubmed/2222798
9:08 – [Nutrition and fertility].
https://www.ncbi.nlm.nih.gov/pubmed/22516697
10:15 – Protein
https://www.dge.de/wissenschaft/referenzwerte/protein/
10:25 – Effect of Protein Intake on Strength, Body Composition and Endocrine Changes in Strength/Power Athletes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129168/
10:39 – Protein for adaptations to exercise training
https://www.tandfonline.com/doi/full/10.1080/17461390801919102
11:53 – Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults.
https://www.ncbi.nlm.nih.gov/pubmed/29547523
14:02 – B-vitamins and exercise: does exercise alter requirements?
https://www.ncbi.nlm.nih.gov/pubmed/17240780
14:08 – 7 The Effect of Exercise and Heat on Mineral Metabolism and Requirements
https://www.ncbi.nlm.nih.gov/books/NBK236242/
14:36 – Origins for the estimations of water requirements in adults.
https://www.ncbi.nlm.nih.gov/pubmed/23093341
14:57 – Water, Hydration and Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
18:49 – Nutrient timing revisited: is there a post-exercise anabolic window?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
19:32 – Skeletal muscle glucose uptake during exercise: a focus on reactive oxygen species and nitric oxide signaling.
https://www.ncbi.nlm.nih.gov/pubmed/19391163
22:24 & 23:06 – International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
22:32 – The role of dietary creatine.
https://www.ncbi.nlm.nih.gov/pubmed/26874700
22:57 – Long-term creatine supplementation does not significantly affect clinical markers of health in athletes.
https://www.ncbi.nlm.nih.gov/pubmed/12701816
24:12 – Analysis of the efficacy, safety, and regulatory status of novel forms of creatine.
https://www.ncbi.nlm.nih.gov/pubmed/21424716
26:30 – Effects of creatine supplementation on performance and training adaptations.
https://www.ncbi.nlm.nih.gov/pubmed/12701815
26:41 – Creatine
https://examine.com/supplements/creatine/
27:42 – Creatine Recommendation Report
https://www.researchgate.net/publication/312320682_Creatine_Recommendation_Report

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Mehr Informationen zu meinen Projekten:

https://www.facebook.com/nikorittenau
https://www.instagram.com/niko_rittenau
https://www.nikorittenau.com

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Video entstanden in Zusammenarbeit mit Benjamin Ploberger:
https://www.instagram.com/benjaminploberger/?hl=de

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🎧Musik Soundcloud: Sappheiros – Dawn

(*) Durch das Kaufen von Produkten bei Amazon über meinen Partnerlink /Affiliate Link erhalte ich eine zusätzliche Provision für den Kauf, es entstehen jedoch keine zusätzlichen Mehrkosten für den Käufer, sondern Amazon gibt einen Teil der Beteiligung an die Partner weiter. Vielen Dank für die Unterstützung!
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#JasperCaven #Muskelaufbau #vegan

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