Veganer Linsen-Pilz-Aufstrich (mit Sophia Hoffmann) • Ernährungswissenschaftlich optimiert

➡️ Meinen Kanal abonnieren:
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Zutatenliste:

220 g gekochte Berglinsen
120 g Champignons
1 Handvoll Walnüsse
1 Zwiebel
1 Knoblauchzehe
4 EL Bratöl
1 TL Reissirup
1 Loorbeerblatt
1 TL getrockneter Thymian
1 TL getrockneter Salbei
1 TL getrockneter Rosmarin
2 EL Apfelessig
1 EL Sojasauce
1 EL Misopaste
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1:34 – Working towards a zero waste environment in Taiwan.
https://www.ncbi.nlm.nih.gov/pubmed/19710109

2:35 & 20:50 & 21:14 – Über den Umgang mit Mindesthaltbarkeitsdatum und Verbrauchsdatum
https://www.bmel.de/SharedDocs/Downloads/Broschueren/Flyer-Poster/Flyer-MHD.pdf?__blob=publicationFile

5:19 – Garlic and onions: their cancer prevention properties.
https://www.ncbi.nlm.nih.gov/pubmed/25586902

5:30 – The influence of heating on the anticancer properties of garlic.
https://www.ncbi.nlm.nih.gov/pubmed/11238815

6:55 – Fettsäuren und ihr Einfluss auf die Gesundheit
http://www.pro-oleic.de/fettsaeuren.htm

9:18 & 9:56 – Perceptions of flatulence from bean consumption among adults in 3 feeding studies.
https://www.ncbi.nlm.nih.gov/pubmed/22104320

10:03 – Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis.
https://www.ncbi.nlm.nih.gov/pubmed/19774556

11:16 – Vegane Ernährung
https://www.ernaehrungs-umschau.de/fileadmin/Ernaehrungs-Umschau/pdfs/pdf_2016/04_16/EU04_2016_M220-M230.pdf

11:31 – Bioavailability of vitamin D₂ from UV-B-irradiated button mushrooms in healthy adults deficient in serum 25-hydroxyvitamin D: a randomized controlled trial.
https://www.ncbi.nlm.nih.gov/pubmed/21540874

13:06 – The effects of organic acids, phytates and polyphenols on the absorption of iron from vegetables.
https://www.ncbi.nlm.nih.gov/pubmed/6860621

15:08 – Unser täglich Brot
https://www.wwf.de/2018/oktober/unser-taeglich-brot/

18:45 – Sensory – Taste Development
https://embryology.med.unsw.edu.au/embryology/index.php/Sensory_-_Taste_Development

19:48 – Habitual salt intake and risk of gastric cancer: a meta-analysis of prospective studies.
https://www.ncbi.nlm.nih.gov/pubmed/22296873

19:53 – Sodium intake and blood pressure in children and adolescents: a systematic review and meta-analysis of experimental and observational studies.
https://www.ncbi.nlm.nih.gov/pubmed/29955869

19:56 – Relationship of soybean paste soup intake to gastric cancer risk.
https://www.ncbi.nlm.nih.gov/pubmed/6890671

20:00 – Association of lifestyle parameters with the prevention of hypertension in elderly Japanese men and women: a four-year follow-up of normotensive subjects.
https://www.ncbi.nlm.nih.gov/pubmed/11195162

20:28 – Wheat and the irritable bowel syndrome – FODMAP levels of modern and ancient species and their retention during bread making
https://www.sciencedirect.com/science/article/pii/S1756464616301463

21:29 – Enhancing nutrition with pulses: defining a recommended serving size for adults.
https://www.ncbi.nlm.nih.gov/pubmed/29202192
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Mehr Informationen zu Sophia Hoffmann:
https://www.sophiahoffmann.com/
https://www.youtube.com/channel/UCUjBLy8DDSuwzzeOYmHmqiw
https://www.instagram.com/sophia_hoffmann_/

Mehr Informationen zu meiner Arbeit:
https://www.nikorittenau.com
https://www.instagram.com/niko_rittenau
https://www.facebook.com/nikorittenau
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🎥🎬 Video gefilmt und geschnitten von Benjamin Ploberger:
https://www.instagram.com/benjaminploberger/

Thumbnail kreiert von Jan Koza von travelventure:
https://www.youtube.com/channel/UCWsLYG3cYc7qxOliQzHtq5g
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🎧🎵 Musik Soundcloud: Sappheiros – Dawn
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#VeganKlischeeAde #Kochvideo #SophiaHoffmann

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