🔥 Crispy Cauliflower in Air Fryer – Healthy and Tasty!
Want to make perfectly crispy cauliflower without a drop of extra fat? This healthy and easy Air Fryer recipe will win you over with its taste and aroma! A very simple and healthy cauliflower recipe.
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📌 RECIPE AND INGREDIENTS:
1 cauliflower.
Olive oil.
Cook for 5 minutes at a temperature of 140 ° C (284 ° F).
Olive oil 1 tablespoon.
1 garlic.
Agave syrup 1 tablespoon.
Dijon mustard 1 tablespoon.
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Smoked sea salt 1/2 teaspoon.
Water 1 tablespoon.
Juice of 1/2 lemon.
Cook the remaining cauliflower steaks in the same way.
Cook for 10 minutes at a temperature of 120 ° C (248 ° F).
Mushrooms 250-300 g / 8.81-10.58 oz.
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Butter.
Fry over medium heat.
Salt 1 teaspoon.
Black pepper.
Fry for 5-7 minutes.
1 onion.
Evaporate all the juice from the mushrooms.
Add the onion.
Fry until tender.
Greek yogurt / sour cream 2 tablespoons.
Mix well and fry for a couple more minutes.
The cauliflower is ready!
Mozzarella cheese 200 g / 7.05 oz.
Add the mushroom filling.
Add the mozzarella cheese.
Cook for 5 minutes at 200 ° C (400 ° F).
Enjoy your meal!
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